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THE SIMPLE 3 STEP METHOD HUNDREDS OF SELF CONSCIOUS RUNNERS ARE USING TO TRANSFORM THEIR FITNESS, BODY AND MIND WITHOUT THE FRUSTRATION OF STALLED PROGRESS, INJURY AND SELF DOUBT.
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It’s encouraging seeing the different runs that members have posted and everyone supporting each other to congratulate after a completed run and also boost each other when the runs haven’t gone quite so well.
Conor follows up either online, by phone or in person at club runs when people have found a run difficult and he adapts individual programs when necessary.
Even though people have different individual programs due to their chosen targeted events there is still a cohesive supportive group feel. Definitely a way of keeping people motivated to improve through the support of a friendly running community.
I joined the programme in April 2017, and it was the best decision...Was not a runner at all previously, but with amazing community and support I ran Gloucester 10k by November, never thought that would be possible before!
Age is not a barrier, nor is fitness level. I am now 57 years old and having started on the Couch to 5km programme, I successfully completed the Cheltenham Parkrun in June 2019. That was it, I was hooked and I joined the next programme to continue my journey.
I have now gained confidence and recently completed my first official 10km in the Worcester City event on 15th September.
I am amazed at how much I have improved from those early days when I thought I would never run 1km without stopping never mind 10km!
The members are so friendly and supportive, I couldn’t have done it without them.
THE CONFIDENT RUNNER
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IMPORTANT: Legal Disclaimers
We don’t believe in lose-weight-quick programs. We believe in hard work, adding value and serving others. And that’s what our programs are designed to help you do. As stated by law, we can not and do not make any guarantees about your own ability to get results with our ideas, information, programs or strategies. We don’t know you and, besides, your results in life are up to you. Agreed? We’re here to help by giving you our greatest strategies to move you forward, faster. However, nothing on this page or any of our websites or emails is a promise or guarantee of future success. Any results showcased here, or on any of our sites or emails, are simply projections or past results, and should not be considered exact, actual or as a promise. If you have questions, email firstname.lastname@example.org.