5-Day Running Challenge

Day 4: Crushing Run 2

Watch the following two videos from our Online Running Course and follow the advice to ensure you're properly prepared to put in a personal best run...


VIDEO #1/2: Set Yourself Up for a Great Run

In this video, you'll learn why warm up is so important and how to do it properly before Run 2. 

VIDEO #2/2: Things to Prepare Before You Run


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