5-Day Running Challenge
Day 3: Recovering from Run 1
Watch the videos below and use the activities to release tension from tight muscles so your body is ready for Run 2 tomorrow.
Video 1/4
Calf Foam Roller
Video 2/4
Lower Calf Stretch
Video 3/4
Long Calf Stretch
Video 4/4
Quadriceps Stretch
Are you suffering from running pains?
>> Don't miss this!!
Book a Strategy Call to discuss the best exercises for your niggles...
2022 Coach Conor. All rights Reserved | Privacy Policy