The Beginner Runner's 5-Day Challenge

Learn to Run Further and Faster in just 5 Days

This FREE Challenge starts on Wednesday 12th of August

Days

Hours

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Watch to Find Out If This Challenge Is For You...

How this Challenge will boost your fitness:

Catch the Running Bug

You'll experience two runs which provide a completely new experience of running.

Do It Right

Carry out simple but key tasks to prepare for the two runs.

Learn from Every Run

You'll learn how to improve your second run and finish feeling great.

Prevent Pains

Educational videos will teach you how to recover and strengthen to stay injury free.

You'll Receive An Email Each Day Of The Challenge

DAY 1

Preparing for Run 1

DAY 2

Run 1, MAKE IT FUN!

DAY 3

Learning from Run 1

DAY 4

Beating Run 1

DAY 5

Beyond the 5 Day Challenge

Learn How to Achieve Consistent Running

Many people struggle to run to their potential on a regular basis...

They have plenty of will power but simply cannot maintain the speed they want. It's time to learn how to become a consistently good runner!

Couch to 5k and Straight to Half Marathon

I have learnt so much, not just this week but throughout my whole time with the club. I have learnt how important nutrition and injury prevention is, I still have aches and pains but I am learning how to deal with these, the foam roller is not always my friend but does do a great job!

Emily Woods

Finding Something Extra for the 5-Day Challenge

I found a new me, dug deep & pushed myself, hitting that self doubt out of my head & stubbornly ran on my own, not giving up & smashed Tuesday's time even though the last 1/4km was hard.

Sherryl Jennings

Couch to 5k to 10k to Half Marathon

I managed to knock 16 secs off the first run! I stepped it up slightly until the last 1/2k which was the fastest and hardest I think I have ran In 30+ years...

Graeme Ross

This Free Challenge Starts on Monday the 4th of March