The final day of videos is all about preparing you to go on and progress without pain and injury.
Watch the short clips and tell us what you've learned to complete your Day 5 task!
Watch this video to learn how to use nutrition to prevent the pains of running.
Watch this video to learn how your thought patterns can improve your running.
Watch this video to learn how to progress your running to avoid pain and injury.
Watch this video for physiotherapy strategies to pain and injury prevention.
>> Don't miss this!!
Enrolments for our next Beginner Runners Course Start Soon...