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5-Day Running Challenge
Day 3: Recovering from Run 1


Watch the videos below and use the activities to release tension from tight muscles so your body is ready for Run 2 tomorrow.

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Video 1/4

Calf Foam Roller

Video 2/4

Lower Calf Stretch

Video 3/4

Long Calf Stretch

Video 4/4

Quadriceps Stretch

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