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5-Day Running Challenge
Day 1: Preparing to Run

You can learn a lot more from your first run IF you have a way of recording your speeds and know how to run faster when it counts.

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Video 1. Install and Setup the RunKeeper App

Watch this video to learn how you can record and pace your runs!

If you're already using a GPS watch or App then it's still worth watching this to see what settings to use when posting about your runs.

Video 2. How to Map a Running Route

Watch this video to learn how you set a route suitable for the 5-Day Challenge and any training run. 

Bonus Video:  How to Run Faster

Watch this video from our Beginner Transformation Course to learn how you can run faster over time and during a run. 

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